An Easy 4-Ingredient Smoothie to Get More Greens Down Your Little One

Our Go-To Green Smoothie: The Green Banana Almond

Now that your little one has grown out of the bottle stage and has turned into a picky toddler, getting them to eat greens can be a challenge.

Fortunately, we've never met a toddler who didn't love this smoothie, and with just 4 ingredients, parents love it too!

Key Ingredients:

  • 1-2 handfuls of kale 
  • 1 medium banana 
  • 1 tablespoon of almond butter 
  • Almond milk or milk of choice

Optional Add-ins:

  • cinammon to slow down sugar absorption
  • coconut oil for healthy fats
  • Chia seeds for extra antioxidants
  • ice to taste


Add all of the ingredients in a blender and blend until your toddler's desired consistency.

To Serve:

To prevent waste and mess, pour your child's smoothie into the Toddler Tumbler. Our straw's wide design makes it perfect for smoothies, and easy to clean. It's also flow-controlled to prevent spills even when dropped.

Special Thanks:

One day I walked into one of our favorite spots, and asked "What's your most popular smoothie?" When they replied "The Green Banana Almond," I was shocked that something so simple and so green could be so popular!

Thank you to @theplantcafeorganic for creating this tasty, toddler approved recipe!


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@faustisland just bought a pack of Mason Bottle Silicone Nipples, and then combined one with a classic blue mason jar she had at home. Extra adorable! uses Mason Bottle Silicone Sleeves to make toddler training cups for her big girls.

@headygrimm gets a Mason Bottle + Silicone Sleeve ready for her little one. She got the whole bottle including the jar as part of the Essential Mason Bottle Gift Set, but you can also make your own with jars from home using the Mason Bottle DIY Kit.

@loveandcovenant uses the 8 oz DIY Kit in combination with their mason jars from home.

@eyecreate_ gave her little lade The Original Mason Bottle. The width of mason jars makes them easy to hold for little hands.

@headygrimm got the Essential Mason Bottle Gift Set for her little one. It comes with both size bottles, both sleeves, and set of extra set of Medium Flow Nipples.

Paola used Mason Bottle with her son Max from the day they brought him home from the NICU. Though he didn't take to the preemie nipples in the hospital, he latched onto his Mason Bottle immediately!

Checkout the 4-in-1 design of the Toddler Tumbler.

@MasonBottle we like to use our 4 oz. sleeves with baby food portions.

Why Moms Love Us


Made in the USA

"I wish I knew about these before I had my shower, and avoiding all the plastic bottles I ended up with. They will also make great glasses after bottle use is over. Also happy to see the Made in the USA mark on the product as well." -Cathryn


Easy to Clean

"The next best thing to breastfeeding and the world's best shower gift! I love that I will never again have to buy a baby bottle because I already have tons of mason jars and they are so easy to clean. Our little guy loves his bottle!" -Susan


Breast Like Shape

"The nipples are very wide, like on an actual breast, and our daughter really liked them. Early on, she would suck really hard on the other nipples and make a very strange noise. As soon as we changed over to these her feeding became effortless." -Denielle

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